About

Me… learning Ayurveda out loud. Monthly conversations with vaidyas I really admire, asking the questions that never came up in class. If you’re curious about how Ayurveda can support your health today, let’s explore it together. I’m a holistic wellness counselor and I believe food is medicine — which is why I wrote a couple of cookbooks: The Essential Ayurvedic Cookbook - An introduction to Ayurveda and 200 recipes with variations for gluten free, dairy free, and carnivores. https://www.amazon.com/Essential-Ayurvedic-Cookbook-Recipes-Wellness/dp/0778805131 Essential Holiday Bakes - Gluten-free Artisanal Cookies & Cakes - https://yogawithlois.com/essential-holiday-bakes/